Category Archives: Health + Fitness

Goop Pop-In Shop at Nordstrom

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The category of wellness is certainly a hot one these days. From meditation to clean eating to yoga and self discovery, wellness topics are coming up everywhere. It’s not that any of these things are new, but it just feels like they are talked about now more than ever, right? And when it comes to […]

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Dr. Angela’s Tips For Sensuous Summer Hair

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It is Dr. Angela here and it’s hard to believe it’s  May and it already feels like summer in Houston!  Get out your sunscreen because it’s going to get hot this year!  So, we know to get our combo sunscreen/sunblock ready, but what about our hair? Keep in mind that the heat can dry the […]

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Holly Go-lightly….How the Gal Out On the Town Can Dine Wisely!

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Photo Courtesy of Pinterest Chances are most of our readers have eaten out at least once this week or more, in fact according to Zagat’s 2016 study (https://www.zagat.com/b/the-state-of-american-dining-in-2016), the national average is over 4 times a week! Given all this dining out, it has come to our attention that eating well, and still fitting into […]

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Top 10 Fitness Studios and Gyms in Houston

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Now, once you have your new activewear, you have to figure out what it is you’ll be doing to get back into shape.  Are you someone who runs outside? Or do you prefer an indoor cardio session? Or are classes more your thing? Whatever the case may be, finding a fitness class/activity that you thoroughly […]

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Activewear to Kick Off the New Year

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Image borrowed from Lululemon With the new year comes new plans to get into shape! After a month of indulging over the holidays, we are certainly ready to get back into the gym and back on our healthy eating regimens. The first step, or so we think, in getting back into our workout routines is […]

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The Perfect Fitness and Wellness Gifts

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Image: Gap Athleta Hope you’re all having a great weekend! We’re back today with another gift guide, and this one is all about fitness and wellness. While the next few weeks might consist of more calories than we’d like to count, come January 1st everyone seems to get back on their healthy regimen, and all […]

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Sleep (and Dream) Better with the Remee Sleep Mask

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Sleep masks are very common, but one of our interns, Brooke, recently told us about the Remee Sleep Mask, which seems different from any average sleep mask. This one was designed to help with dreams by using “gentle, customizable light signals, which increases dream recall and vividness, all while helping unlock the world of lucid […]

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Self-Love: It’s not a dirty word, we promise!

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Today we have Beth Levine back, talking about a hot topic out there: self love. We think you’ll love her thoughts on the matter, as much as we do. Have a great rest of your Sunday! When we were younger it was so easy. A girls getaway. A girls night out. Time for you, putting […]

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Getting Back in Shape (and what is skinny fat?)

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Hi to all…meet our guest writer today, Beth Levine.  Hi I’m Beth, and in 2 weeks I turn 45. There, I said it. Actually it’s all I have been saying for the past few weeks. Turning 30 was great. Turning 35 was even greater…Honestly I loved my 30’s. 40 was good as basically I looked the […]

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