Category Archives: Health + Fitness

Think Pink…October Is Breast Cancer Awareness Month


Photo courtesy/ Heather here today, I don’t think there is anyone out there that does not know someone who has been diagnosed with breast cancer.  Although it should be on our minds all year round, October is one month of the year where we all should donate, participate and/or pray for all the lives touched […]

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Neiman Marcus Partners with Yoga One to Launch NM Active Department

Image courtesy of Alo Yoga, sold at Neiman Marcus Beth here today to discuss Yoga & Shopping. Two of our favorite things have now come together thanks to the folks at Yoga One and Neiman Marcus’s Houston location. With the launch of their new Saturday’s in September Series, you can indulge in your two favorite pastimes at once for […]

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Goop Pop-In Shop at Nordstrom


The category of wellness is certainly a hot one these days. From meditation to clean eating to yoga and self discovery, wellness topics are coming up everywhere. It’s not that any of these things are new, but it just feels like they are talked about now more than ever, right? And when it comes to […]

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Dr. Angela’s Tips For Sensuous Summer Hair


It is Dr. Angela here and it’s hard to believe it’s  May and it already feels like summer in Houston!  Get out your sunscreen because it’s going to get hot this year!  So, we know to get our combo sunscreen/sunblock ready, but what about our hair? Keep in mind that the heat can dry the […]

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Holly Go-lightly….How the Gal Out On the Town Can Dine Wisely!

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Photo Courtesy of Pinterest Chances are most of our readers have eaten out at least once this week or more, in fact according to Zagat’s 2016 study (, the national average is over 4 times a week! Given all this dining out, it has come to our attention that eating well, and still fitting into […]

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Top 10 Fitness Studios and Gyms in Houston


Now, once you have your new activewear, you have to figure out what it is you’ll be doing to get back into shape.  Are you someone who runs outside? Or do you prefer an indoor cardio session? Or are classes more your thing? Whatever the case may be, finding a fitness class/activity that you thoroughly […]

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Activewear to Kick Off the New Year


Image borrowed from Lululemon With the new year comes new plans to get into shape! After a month of indulging over the holidays, we are certainly ready to get back into the gym and back on our healthy eating regimens. The first step, or so we think, in getting back into our workout routines is […]

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The Perfect Fitness and Wellness Gifts


Image: Gap Athleta Hope you’re all having a great weekend! We’re back today with another gift guide, and this one is all about fitness and wellness. While the next few weeks might consist of more calories than we’d like to count, come January 1st everyone seems to get back on their healthy regimen, and all […]

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Sleep (and Dream) Better with the Remee Sleep Mask


Sleep masks are very common, but one of our interns, Brooke, recently told us about the Remee Sleep Mask, which seems different from any average sleep mask. This one was designed to help with dreams by using “gentle, customizable light signals, which increases dream recall and vividness, all while helping unlock the world of lucid […]

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