by Catherine Kruppa, Advise for Eating….MS, RD, CSSD, LD Editor’s Note: Roz here and if you are like me and many others that I speak with you are not experiencing quite the weight loss that you would like, even if you are dieting!! Chances are that STRESS is the culprit. With Catherine’s guidance, I have […]
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There is no doubt that this has been a stressful time for each and every one of us. One way that many people cope with stress is with excess food and alcohol. They have a soothing component that can take the edge off. Unfortunately, this is short lived and we are left feeling sluggish, tired […]
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It has been quite awhile for me to have been in one place as I have now…..in fact, if someone had said to me that I could not leave my apartment for three weeks, I wouldn’t have believed it was possible! However, these are not ordinary times and the reality is that we have taken […]
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For those of us that have known and been fans of Page for years, we know of her passion and talent at counseling and nurturing young people. She has done this for years as part of her service in her modeling agency. Because of that she has always been my go-to-person whenever a Mom is […]
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There is a new fitness trend in town, so get ready to get loose! Stretch Studios are already making a big name for themselves in 2019 as THE best workout sidekick! Since our days in gym class, we have been told the importance of stretching. Pre-workout, post-workout and anytime you need a little loosening up. […]
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@onepeloton With summer right around the corner, we hope you are getting into shape with the help of some of these new gyms featured in our recent round up (click here). Beth here and as promised, we also put together a follow up list of some of the fitness trends that have been gaining popularity […]
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Is rowing the new rage in fitness? Spring has sprung and that means swimsuit season is right around the corner, and we all know what that means. Time to get in shape. While Houston is no slouch with places to help you get in and stay in shape, we checked out a few NEW work-out […]
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A new year means new resolutions. For many of us that starts with a better diet, more exercise and in our case, juicing. Beth here, and for those not fully well versed in the practice of juicing, the folks over at Juicing for Health have a few tips for beginners. What exactly is juicing? Juicing first gained […]
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As we know, for the past many seasons athleisure has been one of the biggest trends. And, guess what? It’s not going anywhere anytime soon (maybe ever!). We’re thrilled about that, though, because we’re all extremely into athleisure, so we’re excited to see it out there now more than ever. Julie here today, and of […]
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Photo courtesy/catitaillustrations.com Heather here today, I don’t think there is anyone out there that does not know someone who has been diagnosed with breast cancer. Although it should be on our minds all year round, October is one month of the year where we all should donate, participate and/or pray for all the lives touched […]
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