5 Ways to Speed Up Your Metabolism Through Diet
Our Contributing Nutritionist, Catherine Kruppa, MS,CSSD, LD shares the first 5 of 10 tips to speed it up and start shedding the quarantine pounds
1. Eat Breakfast Breakfast truly is the most important meal of the day. Studies show that breakfast skippers on average consume more calories than breakfast eaters. Skipping breakfast leads to decreased productivity, irritability and fatigue mid-afternoon. Breakfast eaters can burn more than 300 calories more than non-eaters. Solutions to common excuses: “I don’t have time.” […]
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