What you wear to the gym or for your daily walk around the ‘hood, matters more than you think it does. We all love looking trendy, but the clothes you’re wearing when you get moving truly do affect your workout. When you invest in high-quality workout gear, you tend to exercise more frequently and lead […]
Read More
January is a time that many set their goals on eating better and losing the weight they put on over the holidays. While I encourage you to set health goals for yourself, I want to discourage you from going on a “diet”. I know this may sound counterintuitive coming from a dietitian, but here is […]
Read More
As we approach New Year’s Eve and 2022 ahead, after yet another very challenging year for us all, a year that had started so promising after 2020, we must think about the positives that we have gained from this year and remain hopeful for the coming year. To all we wish the gift of love, […]
Read More
For me, the holiday season was finally here and what made this year’s season complete was the return of one of my favorite events, The Social Book’s Houston Treasures Awards Gala, held this year at newly renovated Houstonian Hotel, Club & Spa. What makes this event so special is that on this night, Houston’s philanthropists […]
Read More
We’re getting closer and closer to Santa’s arrival… have you picked up all your holiday gifts yet? Click on the store names to visit each retailer’s website! You can shop online at most places, if not drop in, I know they’d love to see you and help you with your selection of that late but […]
Read More
Holiday seasons are filled with fun, friends and family, and too much food that can leave us with unwanted pounds. One too many of mom’s tasty temptations, combined with busy schedules leaving little time for exercise, can equate to an easy 5-10 pound weight gain each year between Halloween and the New Year. Planning some holiday […]
Read More
The Season is back!! Yes, if you’re like me, you are finding that festive holiday parties are back on the scene after a year of quiet celebrations. Tis the Season for Christmas parties, family gatherings, and most importantly festive clothing and accessories! There’s nothing more exciting than being able to get all dressed up again […]
Read More
Tuesday night was the 2021 People’s Choice Awards ceremony in Los Angeles, California. This year, multiple A-listers were nominated for People’s Choice Awards – and won! Celebrity winners include Dwayne “The Rock” Johnson, Halle Berry, Christina Aguilera, and more. We’ve grouped together our favorite red carpet looks – keep reading to view our “lucky thirteen!” […]
Read More
It’s finally the holiday season! This time of year comes with many traditions: baking holiday treats, watching Christmas movies, and spending time with family. We believe, however, that spending some time all snuggled up with a good book, reading, can help you chill and relax in between all of the many winter activities. So we […]
Read More
We all know someone who can’t get enough beauty products – and hey, we’re right there with them! I love Christmas time because of all the unique gift sets that hit the shelves, and beauty is one category where those shine! In addition to some fun holiday gift sets, we’ve also rounded up some of […]
Read More